Menopause Predictor
Predict your menopause age with this free, evidence-based menopause predictor. Enter your age, family history, smoking status, BMI and reproductive details to receive a personalized estimate of when menopause may begin — instant, private and 100% free.
Calculate your exact age in years, months, and days.
A menopause predictor uses peer-reviewed risk factors — such as your mother's menopause age, smoking habits, body mass index, parity and oral contraceptive use — to forecast when you may reach menopause. Average menopause age is around 51, but predictors can shift it earlier or later. This tool provides an evidence-based estimate, not a medical diagnosis. For personal advice, always consult a qualified healthcare professional.
How does a menopause predictor work?
A menopause predictor combines multiple peer-reviewed risk factors — your age, family history (especially maternal menopause age), smoking status, BMI, parity and oral contraceptive use — into a statistical model. The output is an estimated window for when menopause is most likely to occur for you.
How accurate is a menopause predictor?
Predictors are estimates, not diagnoses. They are most accurate when paired with hormone testing (FSH and AMH) ordered by a healthcare provider. Use this tool as a starting point for conversations with your doctor.
Signs menopause is approaching
- Cycle irregularity (shorter, longer or skipped periods)
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes or increased anxiety
- Vaginal dryness or changes in libido
What can shift the prediction?
- Smoking — can move menopause forward by 1-2 years
- Chemotherapy or pelvic radiation
- Hysterectomy or oophorectomy
- Autoimmune disease
- Family history of early menopause
Related calculators
Try our menopause calculator, perimenopause age calculator or average age menopause calculator.